Functional longevity, without the hype
What observational data can tell us about ageing well, where they stop, and which daily protocols are worth the effort.
Speaker · Author · Founder
Longevity, movement and the nervous system, explained with data. For congresses, companies, hotels and festivals, in English, German and Czech.
Balance on the wheel · Chur
Talks
What observational data can tell us about ageing well, where they stop, and which daily protocols are worth the effort.
Breath, movement and recovery for people who lead teams and companies. Practical, measurable, no mysticism.
Evidence, pricing and burnout in the fitness and yoga industry. For instructors, studios and the people who train them.
Booking
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I teach what I can measure, and I say out loud where the measuring ends.
On stage
Books
Calm in the jungle of motherhood. Written under my former name, Jana Rachno.
Albatros Media ↗For a healthy body and mind. From the Seniorem s radostí series.
Albatros Media ↗Neurovitae® protokol: six pillars, a journal, reading your own data and a six-week plan.
Classes & events
Weekly class for people who live in Chur and want to move with a clear head. Strength, mobility and breath, built on the Neurovitae® method.
Workshops, weekend retreats and festival sessions in the Karlovy Vary region, in Czech.
Methods
Everything I built draws the same line: terrain in the wheel, growth in the leaf, water in the spring.
The original yoga wheel method, since 2015. Classes and instructor training.
wheelyoga.eu ↗Professional society for movement instructors: research, certification, community.
vitale.spa ↗My Czech events line: workshops, retreats and festival sessions in the Karlovy Vary region.
jogakarlovarskykraj.cz ↗Functional longevity programme for luxury hotels and spas.
neurovitae.eu ↗Media kit
Jana Schwalb, MBA, is a speaker, author and founder of the Neurovitae® functional longevity method and of Wheel Yoga®. She has taught for fifteen years in Switzerland, the Czech Republic and Slovakia, leads Vitale Society, a professional society for movement instructors, and writes for Brainz Magazine. She lives in Chur.
Jana Schwalb, MBA, works where movement, the nervous system and data meet. She started yoga at seven and trained in India, the United States, Indonesia, England and across Europe, with more than 3,000 hours of training. She created the Neurovitae® functional longevity method, which runs in luxury spa hotels across Central Europe and is backed by an observational study available as a public preprint, and the Wheel Yoga® method. She founded Vitale Society, a professional society for movement instructors, and has certified more than 450 professionals. She has written two books on yoga, is finishing a third on functional longevity, has organised 17 charity yoga festivals and teaches every year at the Karlovy Vary International Film Festival. She lives in Chur, Switzerland.
Contact
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