Jana Schwalb sitting cross-legged on a meadow by a pond, reaching one arm to the side

Jana Schwalb

Speaker · Author · Founder

Longevity, movement and the nervous system, explained with data. For congresses, companies, hotels and festivals, in English, German and Czech.

Chur · Karlovy Vary

I teach the body with a clear head and honest data.

  • 15years of international teaching
  • 3,000+hours of training, E-RYT
  • 450+professionals certified
  • 17charity festivals organised
  • 2registered methods: Neurovitae®, Wheel Yoga®
Jana Schwalb balancing on a yoga wheel with palms together under a treeJana lying on a mat seen from above, hands at the faceJana balancing on one leg in front of a half-timbered house

Balance on the wheel · Chur

Talks

Three topics,
one standard

01

Functional longevity, without the hype

What observational data can tell us about ageing well, where they stop, and which daily protocols are worth the effort.

Keynote · Workshop30–90 minEN DE CS
02

The regulated nervous system at work

Breath, movement and recovery for people who lead teams and companies. Practical, measurable, no mysticism.

Keynote · Team session45–90 minEN DE CS
03

Teaching movement as a profession

Evidence, pricing and burnout in the fitness and yoga industry. For instructors, studios and the people who train them.

Talk · Panel30–60 minEN DE CS
Keynote30–45 min, stage and screen
Workshop90 min, people move
Panel & interviewModerated, on stage or online
Morning sessionMovement and breath for conference guests

Booking

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In motion

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Jana in a bridge with a yoga wheel under the hips, legs extended
Wheel Yoga® · hips on the wheel
Jana upside down over a yoga wheel, smiling, legs in the air
Inversion over the wheel
Jana lying on a mat applying an aroma roller to her wrist
Neurovitae® · scent and breath
Jana balancing on one leg in front of a red and white half-timbered house
Workshop in the Czech countryside
Jana lying on a mat seen from above, hands at the face
Down-regulation
Jana in a linen shirt raising one hand towards the sun by a pond
Morning session, outdoors
I teach what I can measure, and I say out loud where the measuring ends.
Jana Schwalb with eyes closed, fingers at the temple

On stage

Where you may
have seen me

  • Every year
    Karlovy Vary International Film FestivalMorning yoga sessions for festival guests
  • Writing
    Brainz MagazineExecutive Contributor
  • Hotels
    Ensana · OREA · Hotel Imperial · SanssouciNeurovitae® programmes in luxury spa hotels
  • Festivals
    Yoga Fest Říčany · Resort Svatá KateřinaWorkshops and multi-day programmes
  • Charity
    Jóga pro dobrou věc17 festivals organised across Czech cities
  • Books
    Two books on yoga, a third on longevityIn Czech
Social Impact Award 2019Women Startup Competition 2020Nakopni Prahu 2020Woman of the Year nominee 2018
Jana reading her book Jóga pro maminky by a window

Books

Written down

Cover of Jóga pro maminky
Published · Nástole · Czech

Jóga pro maminky

Calm in the jungle of motherhood. Written under my former name, Jana Rachno.

Albatros Media ↗
Cover of Ozdravná jóga pro seniory
Published · CPress · Czech

Ozdravná jóga pro seniory

For a healthy body and mind. From the Seniorem s radostí series.

Albatros Media ↗
Funkční longevity
In progress · Czech

Funkční longevity

Neurovitae® protokol: six pillars, a journal, reading your own data and a six-week plan.

Classes & events

Move with me

Jana raising one hand towards the sun by a pond

Chur, Switzerland

Weekly class for people who live in Chur and want to move with a clear head. Strength, mobility and breath, built on the Neurovitae® method.

When
Thursdays, 17:30–19:00
Where
Sattva Studio, Chur
Language
English
Book a class ↗
Jana balancing on one leg in front of a half-timbered houseJóga Karlovarský kraj

Czech Republic

Workshops, weekend retreats and festival sessions in the Karlovy Vary region, in Czech.

Where
Karlovy Vary region
Language
Czech
See events ↗
Portrait of Jana Schwalb

Media kit

For organisers
and journalists

Short bio · 50 words

Jana Schwalb, MBA, is a speaker, author and founder of the Neurovitae® functional longevity method and of Wheel Yoga®. She has taught for fifteen years in Switzerland, the Czech Republic and Slovakia, leads Vitale Society, a professional society for movement instructors, and writes for Brainz Magazine. She lives in Chur.

Long bio · 120 words

Jana Schwalb, MBA, works where movement, the nervous system and data meet. She started yoga at seven and trained in India, the United States, Indonesia, England and across Europe, with more than 3,000 hours of training. She created the Neurovitae® functional longevity method, which runs in luxury spa hotels across Central Europe and is backed by an observational study available as a public preprint, and the Wheel Yoga® method. She founded Vitale Society, a professional society for movement instructors, and has certified more than 450 professionals. She has written two books on yoga, is finishing a third on functional longevity, has organised 17 charity yoga festivals and teaches every year at the Karlovy Vary International Film Festival. She lives in Chur, Switzerland.

  • LanguagesEnglish, German, Czech
  • Travels toSwitzerland, Austria, Germany, Czech Republic, Slovakia
  • Photos & logoHigh resolution on request

Contact

Book a talk

Tell me about the event. I reply within three working days.